Covid Care

5 Steps to Boost your Immunity at Home against CoronaVirus

DayToDay Team
May 24, 2021

Doctors and scientists all over the world have identified immunity as a major factor in determining one’s medical journey. Immunity is the body’s most important defense system and consists of innate and adaptive immune systems. While an individual gets vaccinated to attain adaptive immunity, there are methods to improve the innate or already existing immunity.

Let’s explore five important steps that act as an immunity booster against CoronaVirus.

Maintain a healthy lifestyle

It comes as no surprise that maintaining a healthy lifestyle acts as an immunity booster. Activities like exercising for a few minutes daily, sleeping well, and consuming a diet that helps in maintaining weight have a direct impact on one’s immunity. Factors like consumption of alcohol, tobacco, or drugs may lead to a disbalance in lifestyle.

A positive attitude and mindset contribute to improved wellbeing. Thinking happy thoughts does have a positive effect on day-to-day life. It is a good practice to socialize with friends and family members over the phone or on video calls regularly. In covid times, keeping in touch (while maintaining distance) helps in boosting morale and calming the mind.

Consume immunity-boosting food

The emphasis on how to increase immunity or how to boost immunity has skyrocketed in the past year. Consumption of a balanced diet with specific dietary items can improve immune function greatly. These items include

  • Ginger - Ginger helps with countering sore throat and other inflammatory illnesses. It is also used to reduce joint pains and has cholesterol-lowering properties.
  • Turmeric or Haldi - Haldi has antioxidant, anti-inflammatory properties and is excellent for wound healing and joint recovery. It is advisable to consume turmeric with boiled milk.
  • Yogurt - Yogurt is a natural probiotic and excellent for gut health. In addition, it is a great source of Vitamin D, which helps regulate the immune system.
  • Almonds - Nuts like almonds are packed with healthy fats and vitamins. They help fight against cold and act as an anti-inflammatory.

Get to know more about Diet for Covid patients.

Sleep well and meditate

Seven to eight hours of consistent sleep is sufficient to restore and recharge the body. Along with a good night’s sleep, meditation can help calm the mind. One can read or scroll through videos to identify the right way to meditate and relax the mind.

Since Covid has been a stressful and anxiety-inducing time for many, various covid care programs have provided psychological and wellbeing assistance. These programs also include techniques to improve breathing, focusing on positive aspects, and refreshing the mind.

With proper sleep and a calm mind, the body feels energized and better at handling stress. Having someone trained to assist at this period directly acts as an immunity booster. To know more about virtual covid management, explore DayToDay Health’s Covid Home Isolation programs.

Maintain good hygiene

The number one recommendation to keep Covid at bay is washing hands properly and using alcohol-based sanitizers. Clean hands with soap and water for at least 20 seconds. The 11 step hand washing technique is easily available online and can be a part of daily routine.

The CDC advises that one should wash hands after sneezing, before and after consuming meals, before and after cooking, after using a restroom, as well as while caring for a Covid patient at home. Staying clean reduces the chances of falling sick and indirectly acts as an immunity booster.

Good hygiene is not just limited to physical elements. Decluttering and mentally and emotionally distressing is a big part of psychological hygiene. This practice leads to a positive mind and a healthy attitude.

Don’t skip your immunity booster supplements

Immunity booster products like health supplements are mostly advised by a doctor and have to be taken in the right dosage, at the right time. It has been identified that a decrease in Vitamin D levels can lead to an increase in the risk of upper respiratory tract infections. Zinc is associated with immune cell development and helps protect tissue barriers in the body.

Vitamine C is an antioxidant and plays a role in improving respiratory health. Other supplements like Vitamin B complex, Selenium, Curcumin, and Licorice also have immunity booster properties which are required to tackle and manage Coronavirus infection.

It is important to mention here that supplements can in no way be a replacement for a balanced diet and a healthy lifestyle. Even though the above-mentioned supplements have antiviral properties, coronavirus management still demands individuals to follow appropriate precautions and quarantine measures, wherever applicable.

For more information on Covid care, Covid management, and Home Quarantine programs, connect with DayToDay Health at 08048165558 or

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